Podcast - Body Image and How to Cultivate A More Positive Body Image
Following on from our last podcast about disordered eating (which you can listen to here), Anthony and I sat down again to talk about body image and how to cultivate a more positive body image. Did you know that about 80% of Australian women struggle with body image? And a survey by the Mental Health Foundation found that 13% of UK adults experienced suicidal thoughts or feelings in the past year because of body image concerns? It’s time that we bring more awareness to these issues and get talking. In this interview, I talk to Anthony from meandmywellness about body image and what you can do to cultivate a more positive body image. If you would like some support or have any questions, please don’t hesitate to reach out.