Podcast with Womxn Things

If you’re honest, how healthy is your relationship with eating, food and your body?

I recently caught up with the amazing Kara and Kirsten from the Womxn Things podcast to chat about how you can improve your relationship with food.

We talk about why the vast majority of diets fail time and time again, the impacts dieting has on your ability to listen to your body, how to create a more positive relationship with food and your body, and more.