Silky Smooth Smoothie with A Spoon

Ooh how I love a thick silky smooth smoothie. Smoothies are awesome – they’re easy, a lovely way to cool down and there are endless flavour combinations. What makes this smoothie sing is the addition of pumpkin…adding a new kind of sweetness and a silky smooth texture. With just a handful of ingredients and a blender, you’ll have a bunch of happy tastebuds and one happy tummy. Enjoy!

Smoothie With A Spoon

Serves 1

200ml milk of choice
1 small banana or ½ large banana
About ½ cup roasted pumpkin
1 teaspoon cinnamon
1 tablespoon chia seeds
Scoop of quality protein powder – optional 

1. Pop all of the ingredients into a blender and blend well. Leave it for a minute or two and blend again – this’ll help the chia seeds really thicken up!
2. Pour into your favourite glass, mug or bowl. I like to top mine with a little extra cinnamon or some berries. Enjoy!

Nina Kingsford-Smithsmoothie, smoothies, summer, banana smoothie, pumpkin smoothie, banana, pumpkin, cinnamon, chia seeds, drinks